Remedy: How parents can support them physically and emotionally

Every parent knows the worry that strikes when a child suddenly gets a fever, cough, or cold. The thermometer shows rising numbers, the child looks weak, and the home atmosphere instantly changes. At such times, parents often focus only on the physical treatment. But just as important as medicine is the emotional care a parent provides. A child’s healing is faster when they feel safe, loved, and comforted.

Here are some simple yet powerful ways you can support your child both physically and emotionally when they are unwell:

Stay calm first – Children look at their parents to decide how serious a situation is. If you panic, they panic more.

Take a deep breath, remind yourself that fevers and common illnesses are part of growing up, and show calmness in your voice and body language.

Attend to their physical needs – Ensure proper rest by creating a quiet, cozy space for your child. Keep them hydrated with warm water, soups, or liquids. Monitor fever or symptoms as per the doctor’s advice. Give prescribed medicines on time. Remember, the body heals fastest with adequate rest and proper care.

Offer emotional reassurance – A child who is sick often feels scared: “Why is my body hurting? Am I okay?” Sit beside them, hold their hand, and gently say, “I am here. You will feel better soon.” Emotional security reduces anxiety and allows their body to heal more effectively.

Be patient with mood swings – Sick children may cry more, refuse food, or become clingy. Instead of scolding or saying, “Don’t cry, just rest,” acknowledge their feelings: “I know you are not feeling good, that’s why you’re upset.” “It’s okay, Amma is right here.” This small validation makes them feel heard.

Give comfort beyond medicine – Read a story while they rest. Sing their favorite lullaby. Offer a gentle back rub or massage. These simple gestures work like emotional medicine.

Model a positive attitude – If you keep complaining, “Why do you always get sick?” the child feels guilty. Instead, say: “Your body is fighting germs and becoming stronger.”

“Rest is helping you heal.” This encourages hope instead of fear.

Involve them in small choices – Offer small control by asking: “Do you want warm water or juice?” Giving choices helps them feel secure and less helpless.

Show gratitude after recovery – When your child recovers, thank them: “You were so brave during your fever.” This boosts their confidence to face future challenges.

Medicines cure the body, but love cures the heart. When children fall sick, they don’t just need treatment — they need a parent who stays calm, reassures them, and showers comfort. In that safety, their body heals faster, and their heart feels stronger.